Find Your Constitution
For each characteristic, classify as V, P or K. While answering the questions, try to consider how things were in your childhood (as early as you can remember), not based on your current condition.
BODY CONSTITUTION QUESTIONNAIRE |
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Physical |
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Characteristic |
V |
P |
K |
Vata |
Pitta |
Kapha |
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Physical Structure |
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Slim, slender |
Medium build |
Large, well-built |
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Weight |
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Light |
Medium |
Heavy |
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Skin |
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Thin, dry, cold, rough, |
Smooth, oily, warm, |
Thick, moist, cold, |
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freckled, acne |
soft, smooth |
Complexion |
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Darkish, dull |
Pinkish, ruddy, |
White, pale |
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glowing |
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Face shape |
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Oval, narrow |
Triangular, sharp |
Large, round, soft |
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contours |
contours |
Hair |
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Thin, dry, straight, |
Moderate thickness, |
Thick, curly, lustrous, |
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brown, black, dandruff |
gray, red, balding, oily |
black, all colors |
Nails |
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Thin, dry, rough, brittle |
Flexible, pink, lustrous |
Large, thick, smooth, |
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white, oily |
Voice |
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Low, weak, hoarse |
Sharp, loud, high pitch |
Deep, good tone |
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Eyes |
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Small, dry, sunken, |
Medium, sharp, |
Big, beautiful, calm, |
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unsteady |
bright, piercing |
attractive, lustrous |
Nose |
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Uneven shape, |
Long, pointed, |
Short, rounded |
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deviated septum |
red nose-tip |
button nose |
Teeth |
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Big, protruding teeth, |
Medium teeth, |
Healthy white teeth, |
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thin gums |
tender gums |
strong gums |
Cheeks |
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Wrinkled, sunken |
Smooth, flat |
Rounded, plump |
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Chin |
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Thin, angular |
Tapering |
Rounded, double |
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Lips |
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Thin, dry, darkish |
Medium, soft, reddish |
Large, oily, pale |
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Neck |
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Thin, tall |
Medium |
Big, folded |
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Chest |
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Flat, sunken |
Moderate |
Expanded, rounded |
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Hands and fingers |
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Small, thin, dry, cold, |
Medium, warm, pink, |
Large, thick, cool, |
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rough, unsteady, |
moist, medium, |
firm, stocky fingers |
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long, thin fingers |
pointed fingers |
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Belly |
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Thin, flat, sunken |
Moderate |
Big, potbellied |
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Hips |
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Thin, slender |
Moderate |
Big, heavy |
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Joints |
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Cold, cracking |
Moderate |
Large, lubricated |
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Legs |
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Thin, prominent joints |
Medium |
Large, stocky |
Physiological |
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Speech |
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Rapid, inconsistent, |
Definitive, convincing, |
Slow, monotonous, |
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excessive |
argumentative |
minimal |
Appetite |
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Variable, scanty |
Strong, unbearable |
Slow, steady |
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Digestion |
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Irregular, tendency to |
Quick, tendency to |
Slow, tendency to |
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have gas problems. |
have reflux, heartburn |
form mucus |
Taste preference |
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Sweet, sour, salty |
Sweet, bitter, |
Bitter, pungent, |
(when healthy) |
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astringent |
astringent |
Thirst |
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Changeable |
Surplus |
Sparse |
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Elimination |
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Constipation, dry, |
Diarrhea, loose, |
Well formed, sluggish, |
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may skip days |
multiple times a day |
regular – once a day |
Physical Activity |
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Hyperactive, unsteady, |
Moderate, precise, |
Sedentary, steady, |
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in bursts |
goal-seeking |
relaxed |
Mental Activity |
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Always active |
Moderate |
Dull, slow |
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Emotions |
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Anxiety, fear, |
Anger, hate, jealousy, |
Calm, greedy, |
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uncertainty, flexible |
determination |
attachment |
Intellect |
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Quick but tend to give |
Accurate response |
Slow, exact |
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faulty response |
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Sleep |
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Interrupted, scanty, |
Little but sound sleep, |
Deep and prolonged |
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tend to have insomnia |
may wake up and fall |
sleep, difficulty |
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and wake up 2-3am |
back to sleep |
waking up |
Dreams |
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Quick, active, many, |
Fiery, violent, war, |
Few, lakes, snow, |
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fearful |
passionate, vivid |
romantic |
Stamina |
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Low, poor endurance |
Medium |
Strong endurance |
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Hobbies |
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Traveling, dancing, |
Sports, politics |
Nature walks, reading |
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running, aerobics |
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gardening. |
Weather |
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Enjoy warm, humid |
Enjoy cool weather |
Enjoy dry, warm |
preference |
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weather |
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weather |
Immunity |
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Weak immune system, |
Moderate immunity |
Strong immunity |
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Disorder tendency |
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Pain, arthritis, mental |
Infections, fevers |
Respiratory disorders |
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disorders, nervous |
inflammatory |
mucus, swelling, |
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system disorders |
disorders |
water retention |
Steps to find your constitution:
- Count the total number of V, P and K from the above.
- Find the one with the smallest points e.g. if you got 22 V, 14 P and 2 K, then 2 is the one with the least points.
- Divide each number by 2 i.e. 22/2 is 11 V, 14/2 is 7 P and 2/2 is 1 K.
- Total is 11 V, 7 P and 1 K i.e. this person is a VP or vata-pitta type.
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