pranayama

Yoga Asanas by Doshas & Season 1

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                                                                                                                Yoga and Doshas Yoga has received more than its fair share of attention worldwide – and […]

The “Shift”: 4 Areas to Detox in Your Life

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Someone wise once said, “The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never.”  I am sure many of you, like me, can identify with this. Ignorance is NOT bliss! Before kids, food was just something that had […]