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Ayurveda Summer Diet Do’s and Don’ts

This entry was posted in General and tagged agni amalaki amla astringent ayurveda bitter cool diet digestion fruit gooseberry grains legumes mung soup nuts oils pitta rasa salad seeds soup spices summer sweet sweeteners tastes triphala vegetables on by

       Summer is pitta season. With the mercury rising, the days are becoming long, warm and dry. As summer progresses and the days get warmer, dryness also starts increasing making the vata dosha also start slowly rising. Pitta is hot, light and sharp. Vata is dry. Our goal should be […]

Fall Season Diet Tips – Do’s & Don’ts 1

This entry was posted in General and tagged autumn ayurveda diet fall food ghee herbal khichidi nuts season soup tea vata on by

Fall is the season of transition – after the hot summer and before the onset of the cold winter, when Mother Nature sheds its excess baggage to conserve resources for the challenging weather that is approaching. Falling leaves in dazzling, beautiful, warm hues, the warmth of summer slowly turning to […]