colors

Fall Season Lifestyle Tips – Do’s and Don’ts

This entry was posted in General and tagged abhyanga aromas calming colors diet dinacharya exercise fall grounding heavy jackets lifestyle massage meditation oil orange red relaxation routine season stimulating warm warmth yellow yoga on by

In the previous blog post, we talked about how our diets need to be tweaked to adapt to the fall season. Fall is a transition season – when the hot summer is slowly transitioning to the cold winter! Dryness, windiness, mobility and lightness, coolness, roughness, and erratic weather are characteristic […]