amla

Ayurveda Summer Diet Do’s and Don’ts

This entry was posted in General and tagged agni amalaki amla astringent ayurveda bitter cool diet digestion fruit gooseberry grains legumes mung soup nuts oils pitta rasa salad seeds soup spices summer sweet sweeteners tastes triphala vegetables on by

       Summer is pitta season. With the mercury rising, the days are becoming long, warm and dry. As summer progresses and the days get warmer, dryness also starts increasing making the vata dosha also start slowly rising. Pitta is hot, light and sharp. Vata is dry. Our goal should be […]

5 step recipe to “mask” your damaged hair woes!

This entry was posted in General and tagged amla ayurvedic hair treatment bhringraj brahmi coconut coconut oil curry leaves damaged hair dandruff dry hair fenugreek frizzy hair gray hair hair hair care hair loss hair mask hair treatment healthy hair henna herbal paste herbal treatment hibiscus mask methi premature graying shine split ends on by

Who doesn’t want a luxuriant head of lustrous, thick and healthy hair? A healthy mane is a sure-shot sign of good health. According to Ayurveda, hair is a waste product or mala (and what a lucrative industry the “hair” industry is!) of the bone (asthi) tissue. There are many factors […]