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Ayurveda Summer Diet Do’s and Don’ts

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       Summer is pitta season. With the mercury rising, the days are becoming long, warm and dry. As summer progresses and the days get warmer, dryness also starts increasing making the vata dosha also start slowly rising. Pitta is hot, light and sharp. Vata is dry. Our goal should be […]

Incompatible Food Combinations

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Modern wisdom says, “You are what you eat!”. According to Ayurveda, “You are what you digest!”. So, a dish made from the finest super foods, that is not digested well by our systems, is more harmful, than beneficial to us! In the same light, a simple dish made from a […]

Ayurvedic Tips for Spring Season

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The ancient science of Ayurveda imparts practical wisdom on how to live our lives in tune with Mother Nature. Birds, animals, insects and all other living creatures automatically adapt to changing seasons very seamlessly. It almost seems like they are in perfect sync with some invisible force that is orchestrating […]

Weight Loss & Ayurveda 4

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Obesity, according to Wikipedia, is a “medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and/or increased health problems.” It goes on to say that “Obesity increases the likelihood of various diseases, particularly […]