No refunds on purchase.
Genesis of the Ebook
"How can I get started living Ayurvedically?", "What tips can you give me about Ayurveda?", "How can Ayurveda help me with better health?" - These are questions I have been asked several times. Ayurveda has a lot to offer - be it through diet advice, herbs, hands-on therapies, disease protocols - and each of these are immensely valuable. However, after almost 20 years of studying Ayurveda, I feel that these 5 principles have stood the test of time! These are the distilled learnings that I use as my guiding principles while working with clients as well. Each of these helps with balancing the digestive fire, cellular metabolism, doshas and body tissues. They also help to align the mind-body-spirit with the rhythm of the Universe.
Ebook + Workbook
The ebook comes with an 18-page Workbook that will help you get the most benefit out of this eBook. Make sure to check it out after you read the eBook.
When you purchase the eBook, you will get the detailed and very exhaustive workbook as part of the bundle. Working through the exercises in the workbook will help you get the most value out of the eBook!
The beauty of this ebook is that it will simultaneously be a wonderful, jargon-free introduction to Ayurveda for novices as well as an amazing guide to Ayurveda students and practitioners alike. It brings together esoteric concepts in a simple way while showcasing the rationale behind each of the principles. A must-read by all people interested in making a positive change to their health.
-Rajani
Love the 5 principles! Thoughtfully put together, beautifully written and aesthetically presented with beautiful pictures. A very enjoyable and useful read!
- Amy
The workbook that comes with the eBook is 18 pages long! It's super detailed and a lot of effort and thought has gone into devising it. It's a must-do after reading the eBook. Definitely a high value add for a throwaway price!
- Julie
