With the changes in the seasons, doshas go through a cycle of accumulation, aggravation, reduction. The following table tries to summarize some key facts. Dosha Accumulation Aggravation Reduction Kapha Jan-Feb (late winter) Mar-Apr (spring) May-Jun (early summer) Pitta May-Jun (early summer) Jul-Aug (late summer) Sep-Oct (fall) Vata Sep-Oct (fall) Nov-Dec (early winter) Jan-Feb (late winter) … Continue reading Seasonal Routine