Find your true essence - the rest follows!
True health is not merely the absence of disease; it is the presence of ease — in mind, body, and spirit. When we align ourselves with intention and awareness, we can flow through life with purpose, rather than being passive victims of our circumstances. Health is an active creation — a state of vitality and balance that we cultivate through conscious living.
The natural question arises: How do we achieve this harmony? In the process of healing, who is the true healer? Is it the doctor, the medicine, or is it the individual themselves? The body is a remarkable, self-regulating system, constantly striving for equilibrium — homeostasis. The mind, in turn, is intricately connected to the body. Disruptions in our mental state, caused by stress or negative beliefs, can manifest physically, draining our vitality. However, when we elevate our mindset, cultivate positive beliefs, and nurture emotional well-being, we create a foundation for health that allows us to fully embrace the gifts life offers.
Mind management is the cornerstone of wellness. Likewise, our daily choices — how we nourish our bodies, when we eat, what we eat, how we sleep, and how we move — all play a pivotal role in either enhancing or hindering our health. These are not mere habits, but powerful tools that shape our vitality.
The good news is that much of this is within our control. Ayurveda, the ancient science of life, offers profound wisdom on how to live in harmony with nature and with our own unique constitution. In a world where chronic illnesses, metabolic imbalances, and mental health challenges are on the rise, Ayurveda offers practical, time-tested solutions that are as relevant today as ever.
The path to healing begins by reconnecting with your true essence — the innermost self that is your source of vitality. When you align with your own nature, everything else falls into place. The body and mind, once in harmony, become powerful allies in creating a life of health, peace, and purpose.
Meet Anushree
Certified Ayurvedic Practitioner, Yoga Instructor, Reiki Level 2 Practitioner,
MS Computer Science, MATTC (Masters in Arts and Teaching Credential)
Anushree Ramakrishnan is a multifaceted professional who wears many hats. Leaving a successful career in Tech, she started The Ayurvedic Life in 2014 to promote holistic health. Anushree holds Master's degrees in both Computer Science and Teaching, bringing a unique blend of 21st century tech sensibilities and teaching skills to her practice. She currently serves on the California Association of Ayurvedic Medicine (CAAM) board and is dedicated to advancing Ayurveda as a licensed health modality in the US.
Anushree specializes in women's health and is a very passionate advocate for women's mental and hormonal health. She has studied extensively over years and has devised an integrative approach to helping women in different age groups with their hormonal health, gut health, and mental health. Anushree believes that a healed woman is at the core of a healed family, community, city, country and world at large. She is of the firm conviction that a woman who is connected to her true essence is a force to reckon with and it is Anushree's mission to help every woman to find this power within herself.
Specialties
Digestive System
Women's Health
Musculoskeletal system issues
Fatigue, Anxiety, Burnout
Hormonal Imbalance
My sleep quality has improved a lot. I don't have vivid dreams and think I am entering the REM cycle better. Eyes feel more rested and not that irritated by blue light and staring at screens.
- SD
I have consulted Vaidya Anushree to get help for joint pain which had started affecting my sleep, work and overall quality of life. Anushree was very patient with me and helped me feel heard. Her solutions (starting with herbs, diet and lifestyle changes eventually culminating into only diet and lifestyle maintenance) have ensured that I am finally medication free, pain free, get great sleep and am finally living a better life. I am in awe of the power of Ayurveda and unreservedly endorse Vaidya Anushree.
- AC
Anushree helped my daughter who was struggling with acne and period related issues. My daughter feels very comfortable with her because she is so approachable and warm. She listens very intently and never rushes us during appointments. Anushree's suggestions are always holistic and alongwith herbal recommendations, her diet and lifestyle suggestions are a game-changer. She also has a unique ability to explain the rationale for these to my daughter. She is an amazing Ayurvedic practitioner!
- LS