Yearly Archives: 2015

Yoga Asanas by Doshas & Season 1

This entry was posted in General and tagged asanas ayurveda calming cooling doshas energizing heating imbalance invigorating kapha pitta prakriti pranayama relaxing season tree pose vata vikriti vrikshasana yoga on by

                                                                                                                Yoga and Doshas Yoga has received more than its fair share of attention worldwide – and […]

Ayurveda Summer Diet Do’s and Don’ts

This entry was posted in General and tagged agni amalaki amla astringent ayurveda bitter cool diet digestion fruit gooseberry grains legumes mung soup nuts oils pitta rasa salad seeds soup spices summer sweet sweeteners tastes triphala vegetables on by

       Summer is pitta season. With the mercury rising, the days are becoming long, warm and dry. As summer progresses and the days get warmer, dryness also starts increasing making the vata dosha also start slowly rising. Pitta is hot, light and sharp. Vata is dry. Our goal should be […]

Modern Living and Aggravated Doshas

This entry was posted in General and tagged aggravated doshas alcohol competition dinacharya dosha aggravation doshas drinking food kapha modern living pitta prana processed routine sedentary smoking travel vata on by

           Modern Living and Aggravated Doshas Do you remember your childhood as a simpler time? When food was real and actually bore a resemblance to its original source, when talking to someone actually meant seeing the person in flesh and blood, when time was not such […]

Happy Mother’s Day!

This entry was posted in General and tagged abhyanga ayurvedic techniques body diet hobbies meditation mind moms mother's day mothers multitasking rejuvenate relaxation self-care service sleep solitude soul volunteer on by

“A man’s work is from sun to sun, but a mother’s work is never done!”. Before all the hardworking dads label me as a feminist, I will clearly state that I do not subscribe to this view. Men don the role of caregiver to perfection in so many walks of life […]

Incompatible Food Combinations

This entry was posted in General and tagged agni allergies beans and dairy beans and milk channels cold combinations cooling digestion fish and eggs food fruit as a snack heating honey and ghee improper food combinations incompatible food combinations milk and fruit milk and yogurt milkshake post-digestive effect prabhava rasa sinus infections smoothie special effect tastes veerya vipaka on by

Modern wisdom says, “You are what you eat!”. According to Ayurveda, “You are what you digest!”. So, a dish made from the finest super foods, that is not digested well by our systems, is more harmful, than beneficial to us! In the same light, a simple dish made from a […]

Ayurvedic Tips for Spring Season

This entry was posted in General and tagged agni allergies ama ayurveda spring ayurvedic tips for spring bitter greens daily routine diet digestion dinacharya exercise ginger hay fever kapha nasya seasonal routine spring spring ayurveda tongue scraping trikatu triphala on by

The ancient science of Ayurveda imparts practical wisdom on how to live our lives in tune with Mother Nature. Birds, animals, insects and all other living creatures automatically adapt to changing seasons very seamlessly. It almost seems like they are in perfect sync with some invisible force that is orchestrating […]

You are the Healer

This entry was posted in General and tagged body disease grace happiness heal heal thyself healer health holism mind physician psychosomatic recovery soul spirit spirituality wellness on by

  You are the Healer! You – not your doctor, not your counselor, not your herbalist, not your spiritual guru, not your yoga therapist, not your Ayurvedic practitioner – but, you, are your own healer. The role of a doctor, counselor, guru, therapist etc. is that of a guide or […]

Acne Face Mask 2

This entry was posted in General and tagged acne acne home remedy besan boils breakouts face mask glow glowing skin gram flour gulab herbal mask milk mung flour neem pimples rose sandalwood tulsi turmeric on by

This acne face mask is a great topical remedy for alleviating symptoms of breakouts, boils, pimples and mild acne on the skin. It can be used standalone or as part of a complete home facial, such as this routine, by replacing the face pack step with the following one. The […]

Herbal Body Scrub

This entry was posted in General and tagged ashwagandha Ayurvedic beauty treatment besan body scrub chemical-free DIY body scrub herbal manjistha mung flour natural rose soft triphala tulsi turmeric on by

Pamper yourself with this luxurious, chemical-free body scrub that will make you look and feel like a goddess! Using some common kitchen ingredients and some Ayurvedic herb powders, you can make your skin soft and supple. It makes me wonder why I bother to use soap every day! Ingredients: Besan […]

5 Ayurvedic Daily Practices to adopt this New Year

This entry was posted in General and tagged abhyanga ama ayurveda beauty coating on tongue daily daily practices digestion dinacharya health massage meditation metabolism new years oil practices resolutions skin tongue scraper toxins warm water weight loss wellness yoga on by

A new year brings with it renewed goals, renewed hope, and renewed vigor to actualize those goals. Whether your goals are weight related, beauty related or just plain health related, Ayurveda has answers for you and offers solutions that actually work! But, if you are new to this vast, amazing, […]