It’s that time of the year – sniffles, sneezes, runny noses, colds, congestion, coughs, headaches, and sometimes fever. Winter and spring are usually the peak period for colds and other related ailments. Although considered a kapha aggravation primarily, colds also have a vata aggravation association. Moist, cool properties of kapha […]
Someone wise once said, “The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never.” I am sure many of you, like me, can identify with this. Ignorance is NOT bliss! Before kids, food was just something that had […]
Winter – when days get colder, snow gets whiter, lights get brighter, sweaters get bigger, books get thicker, blankets get larger, chimney gets hotter, snuggling gets nicer, and hearts get closer. This is a quote by Belinda Craig. I thought it captures the essence of winter quite interestingly! During winter, […]
