yoga

Yoga Asanas by Doshas & Season 1

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                                                                                                                Yoga and Doshas Yoga has received more than its fair share of attention worldwide – and […]

5 Ayurvedic Daily Practices to adopt this New Year

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A new year brings with it renewed goals, renewed hope, and renewed vigor to actualize those goals. Whether your goals are weight related, beauty related or just plain health related, Ayurveda has answers for you and offers solutions that actually work! But, if you are new to this vast, amazing, […]

The “Shift”: 4 Areas to Detox in Your Life

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Someone wise once said, “The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never.”  I am sure many of you, like me, can identify with this. Ignorance is NOT bliss! Before kids, food was just something that had […]

Fall Season Lifestyle Tips – Do’s and Don’ts

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In the previous blog post, we talked about how our diets need to be tweaked to adapt to the fall season. Fall is a transition season – when the hot summer is slowly transitioning to the cold winter! Dryness, windiness, mobility and lightness, coolness, roughness, and erratic weather are characteristic […]