fruit

Ayurveda Summer Diet Do’s and Don’ts

This entry was posted in General and tagged agni amalaki amla astringent ayurveda bitter cool diet digestion fruit gooseberry grains legumes mung soup nuts oils pitta rasa salad seeds soup spices summer sweet sweeteners tastes triphala vegetables on by

       Summer is pitta season. With the mercury rising, the days are becoming long, warm and dry. As summer progresses and the days get warmer, dryness also starts increasing making the vata dosha also start slowly rising. Pitta is hot, light and sharp. Vata is dry. Our goal should be […]

The “Shift”: 4 Areas to Detox in Your Life

This entry was posted in General and tagged chemicals coloring cosmetics detergents detox detoxify food fruit GMO growth hormones hair dyes household products meditation milk natural non-stick organic parabens pesticides phthalates pranayama preservatives shift stainless steel sulfates synthetic teflon toxicity toxins vegetables yoga on by

Someone wise once said, “The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never.”  I am sure many of you, like me, can identify with this. Ignorance is NOT bliss! Before kids, food was just something that had […]