calming


Yoga Asanas by Doshas & Season

                                                                                                                Yoga and Doshas Yoga has received more than its fair share of attention worldwide – and […]


Fall Season Lifestyle Tips – Do’s and Don’ts

In the previous blog post, we talked about how our diets need to be tweaked to adapt to the fall season. Fall is a transition season – when the hot summer is slowly transitioning to the cold winter! Dryness, windiness, mobility and lightness, coolness, roughness, and erratic weather are characteristic […]