ayurveda

---

Yoga Asanas by Doshas & Season 1

This entry was posted in General and tagged asanas ayurveda calming cooling doshas energizing heating imbalance invigorating kapha pitta prakriti pranayama relaxing season tree pose vata vikriti vrikshasana yoga on October 2, 2015 by Anushree

                                                                                                                Yoga and Doshas Yoga has received more than its fair share of attention worldwide – and […]

---

Ayurveda Summer Diet Do’s and Don’ts

This entry was posted in General and tagged agni amalaki amla astringent ayurveda bitter cool diet digestion fruit gooseberry grains legumes mung soup nuts oils pitta rasa salad seeds soup spices summer sweet sweeteners tastes triphala vegetables on July 15, 2015 by Anushree

       Summer is pitta season. With the mercury rising, the days are becoming long, warm and dry. As summer progresses and the days get warmer, dryness also starts increasing making the vata dosha also start slowly rising. Pitta is hot, light and sharp. Vata is dry. Our goal should be […]

---

5 Ayurvedic Daily Practices to adopt this New Year

This entry was posted in General and tagged abhyanga ama ayurveda beauty coating on tongue daily daily practices digestion dinacharya health massage meditation metabolism new years oil practices resolutions skin tongue scraper toxins warm water weight loss wellness yoga on January 6, 2015 by Anushree

A new year brings with it renewed goals, renewed hope, and renewed vigor to actualize those goals. Whether your goals are weight related, beauty related or just plain health related, Ayurveda has answers for you and offers solutions that actually work! But, if you are new to this vast, amazing, […]

---

Fall Season Diet Tips – Do’s & Don’ts 1

This entry was posted in General and tagged autumn ayurveda diet fall food ghee herbal khichidi nuts season soup tea vata on October 31, 2014 by Anushree

Fall is the season of transition – after the hot summer and before the onset of the cold winter, when Mother Nature sheds its excess baggage to conserve resources for the challenging weather that is approaching. Falling leaves in dazzling, beautiful, warm hues, the warmth of summer slowly turning to […]

---

Fall Facial

This entry was posted in General and tagged avocado ayurveda beauty facial fall flawless flax glow honey hydration oats skin soft tomato vata on October 16, 2014 by Anushree

As we have entered the fall/autumn season now in the Northern hemisphere, I thought it is a good time to slightly tweak my facial regimen. I have already shared with you the regimen during summer in this blog post. Fall is vata season – cold, windy, dry, light qualities start […]

---

Sister Sciences – Yoga & Ayurveda 1

This entry was posted in General and tagged asana awareness ayurveda kapha mind pitta pranayama vata yoga on September 24, 2014 by Anushree

                      Dr. Suhas Kshirsagar, a classically trained Ayurvedic physician and gold medalist from Pune, India, and a beloved teacher of mine, once described Ayurveda and Yoga in a way that stuck with me. He described “Ayurveda as a philosophically based […]

---

Definition of Health in Ayurveda

This entry was posted in General and tagged ayurveda health healthy on July 30, 2014 by Anushree

“Health” is a very multi-faceted concept in Ayurveda. A person whose annual blood work is excellent with no red flags whatsoever, may not be considered healthy, per Ayurveda. So, what is perfect health in Ayurveda? Sama dosha, sama agnischa, sama dhatu, malakriya | Prasanna atma, indriya manaha, swastha ithiabhiyathe || […]

---

---