ayurveda


Yoga Asanas by Doshas & Season

                                                                                                                Yoga and Doshas Yoga has received more than its fair share of attention worldwide – and […]


Ayurveda Summer Diet Do’s and Don’ts

       Summer is pitta season. With the mercury rising, the days are becoming long, warm and dry. As summer progresses and the days get warmer, dryness also starts increasing making the vata dosha also start slowly rising. Pitta is hot, light and sharp. Vata is dry. Our goal should be […]


5 Ayurvedic Daily Practices to adopt this New Year

A new year brings with it renewed goals, renewed hope, and renewed vigor to actualize those goals. Whether your goals are weight related, beauty related or just plain health related, Ayurveda has answers for you and offers solutions that actually work! But, if you are new to this vast, amazing, […]


Fall Season Diet Tips – Do’s & Don’ts 1

Fall is the season of transition – after the hot summer and before the onset of the cold winter, when Mother Nature sheds its excess baggage to conserve resources for the challenging weather that is approaching. Falling leaves in dazzling, beautiful, warm hues, the warmth of summer slowly turning to […]


Definition of Health in Ayurveda

“Health” is a very multi-faceted concept in Ayurveda. A person whose annual blood work is excellent with no red flags whatsoever, may not be considered healthy, per Ayurveda. So, what is perfect health in Ayurveda? Sama dosha, sama agnischa, sama dhatu, malakriya | Prasanna atma, indriya manaha, swastha ithiabhiyathe || […]